Health is a condition of mental, physical and emotional well-being where infirmity and illness are absent. There are various definitions used over the years for various purposes. These include the ability to be healthy, maintain health, cope with challenges, and deal with different conditions that can cause harm to one’s body or mind. With society focusing so much on fitness and healthy eating, many people forget that health encompasses much more than just being able to lose weight and get into shape. This article will provide some information on how to be healthy and what a healthy lifestyle entails.
In order to maintain a healthy and quality life, it is important to make sure that you are meeting your personal health needs through a balanced diet, exercise, and rest. There is also a need for having an emotional balance as well. In order to live a long, happy and healthy life, it is essential to keep the above mentioned areas in check.
The first thing that one must do in order to maintain a good and healthy lifestyle is to ensure that he is always healthy. Maintaining a regular and balanced diet is very important as it ensures that the body receives all the essential nutrients that it needs. However, it is also necessary to ensure that you are not consuming excess calories and fat, as this can have negative effects on your health status. Excessive intake of sugar can cause serious damage to your brain, heart, kidneys and pancreas, besides damaging the rest of your body. Therefore, it is important to monitor your daily food consumption and make sure that you are taking in enough nutrients.
It is also essential to have emotional balance as it plays a major role in ensuring that you are coping with different types of illnesses. Emotional stress and other physical diseases are both linked to poor health status. When you are healthy, you feel better and can cope with more complex situations. In addition, when you are healthy, you remain mentally fit and are less likely to be affected by chronic diseases. Therefore, if you want to maintain a good and healthy life, it is important to ensure that you are maintaining a good emotional balance.
Another important thing is to avoid harmful environmental factors such as air pollution, ultraviolet radiation and household chemicals. The harmful effects of these factors on human health are well documented and the effects are permanent. Therefore, if you want to remain fit, healthy and away from any types of diseases, it is important that you stay away from polluted environments, avoid exposure to excessive sunlight and avoid household chemicals such as pesticides. Staying fit and healthy means that you need to make an effort to reduce your risk of getting chronic diseases, as prevention is definitely better than cure.
Ensuring the survival of the fittest is thus very important for the perpetuation of human kind and there are certain determinants that contribute to this survival rate. The fact is that people with higher education and income tend to live longer than those with lower educational and income status. There are also other determinants of the level of health promotion and healthy people generally have better health conditions than those who are unhealthy.