One of the biggest misconceptions about exercise is that it only benefits your heart. While exercise does make you stronger, there are many other benefits to your brain as well. In fact, recent studies have shown that an exercise routine can improve your brain function and memory. It seems that the activity itself invokes a response in the brain causing a surge in brain chemicals. This provides the positive benefit of using your brain for things other than pumping up your heart.
There are several types of exercise that provide positive exercise benefits for the whole body. For example, a brisk walk is great for improving your cardiovascular health. But, the studies show that it is the mental activity component that is most beneficial to your mental health. So, if you want to be mentally healthy, you need to add a bit of exercise to your daily routine.
The best types of exercise for your mental health are those that require minimal physical activity such as reading, playing board games or even watching TV. But, the amount of time spent actually exercising has very little to do with your physical health. Instead, the amount of time spent exercising affects your energy levels. In other words, the more exercise you get the better your energy levels will be.
One of the exercise benefits that has been demonstrated to work is mental fitness. People that are mentally fit have more new neurons in their synapses, which helps them to think and feel better. Because exercise keeps your brain active, it also triggers the production of more new neurons, which, in turn, helps relieve the symptoms of brain fog.
One of the neurotransmitters affected by lack of exercise is growth hormone (GH). Without this particular neurotransmitter, the brain cannot produce growth factors that are necessary for cell regeneration and growth. When exercise is done regularly, the growth hormone is released and helps the brain to function properly. The increased level of growth factor then helps repair damaged neurons and improve their function. This is why exercise is so important for mental health.
Exercise also has other positive benefits besides promoting brain health. For one thing, exercising releases neuropeptide hormones that are necessary for positive mood changes. In one study, participants who exercised daily had significantly lower mood swings than those who did not exercise. Exercise has also been shown to help prevent depression. In one study, women who exercised less were four times less likely to be depressed than women who stayed in the same physical activity group.