Dental care has its own routine that includes brushing, flossing and regular visits to the dentist. Oral hygiene is basically the process of keeping one’s mouth free from disease and illness by regularly brushing the teeth, cleaning between the teeth and suturing one’s gums. To prevent cavities, it is very important that oral hygiene be done on a consistent basis to prevent bad breath and incidence of gum disease. Here are some tips for oral care.
Fluoride – most people know about fluoride, the substance that is added to drinking water to prevent tooth decay. However, few people know that fluoride can also prevent oral diseases such as cavities. Studies have shown that fluoride works by strengthening enamel, reducing plaque and enhancing the strength of bones.
Brushing and flossing – this goes hand in hand with dental care. If you are not brushing or flossing at least once a day, plaque will build up and the bacteria will begin to grow. plaque is made of food particles and dead cells that remain after brushing. The bacteria will begin to grow and when not dealt with over time, plaque can irritate the gums and cause pain and infection. If you have sensitive gums, consult your dentist if you must brush more than twice a day or floss daily.
Flossing – this goes hand in hand with dental care. Properly flossing is used to prevent cavities and gum disease. Flossing should be done on a daily basis and after every meal. There are also interdental cleaners available that can be used to improve your dental care and make you less prone to gum disease. When flossing, you want to make sure not to remove too much of the tooth surface because then it can become difficult to clean later. A good flosser can help prevent cavities and ensure that your teeth stay healthy.
Dental X-Rays – Most people will never need to see a dentist unless there is a problem. However, in order to prevent tooth decay, cavities, and other oral diseases, seeing your dentist on a regular basis for routine dental care is a must. If you do not visit your dentist on a regular basis for dental care, you may run the risk of developing cavities and gum disease. As a preventive dental care strategy, you should schedule your x-rays at an early age. Having your first set of x-rays can help prevent tooth decay and other oral diseases.
Tooth Enamel Hardening – as we age, there is a tendency for our teeth to become thinner. This thinning is usually called tooth enamel hardening and it is one of the main reasons why dentists recommend brushing twice daily. One of the best ways to make sure that you will have healthy tooth enamel is to brush your teeth after every meal. When you brush your teeth after each meal, you are helping to make sure that there will be enough time for the food to sink down into the tooth. This is an important part of healthy brushing and it will help to protect your teeth from cavities and gum disease. Healthy gums and teeth are also beneficial in preventing cavities and gum disease so it is worth the effort to make sure you receive regular dental care.