Mental Health And The Role Of Personal Health And Well-Being

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Health is a condition where disease and infirmity are completely absent. Different kinds of definitions have been employed over the years for distinct purposes. According to some, a good health implies physical well being, while others consider it to be the result of having a happy disposition and optimistic outlook in life. It also includes resistance to disease and to the consequences of our lifestyle.

People are able to measure their level of health through their physiological responses to diseases and emergencies. Signs and symptoms of ill-health usually include fatigue, nausea, dizziness, pain in the muscles and joints, headaches, insomnia, low blood pressure and constipation. In most cases, people would associate these health conditions as signs of old age. However, they may also indicate serious health problems like heart ailments, diabetes, rheumatism, high cholesterol and mental disorders. Some of these diseases are more common among elderly people, while others pose a serious threat to youngsters.

Lifestyle choices greatly influence health. These choices are also called habits. These habits can be either good or bad and may determine whether a person’s overall health is good or not. Eating the right kinds of food, exercising on a regular basis, limiting alcohol intake, quitting smoking, avoiding contaminated objects and not consuming food that contain pesticides are examples of good lifestyle choices. These choices are often influenced by the person’s values and beliefs.

In addition, there are some other factors that affect well-being such as financial, social and psychological factors. The quality of public health care, access to quality medical services, physical environment, social support system, availability of complementary services and the experiences of previous patients are factors that may contribute to better overall health care and to physical well being. Poor physical environments create risks for individuals as well as for groups. In public health care systems, this factor is balanced through the implementation of quality improvement measures, policies, guidelines, audits and evaluations. In addition, healthy environments promote physical as well as mental wellness.

Psychological aspects include the ability to take good care of yourself, to be independent, self-reliant and adaptable. On the other hand, physical aspects include your capacity to move, to get out of bed, walk, talk and take part in activities. Lifestyle choices that lead to good health conditions include practicing a balanced diet, regular exercise, getting enough sleep, leading a stress-free life and having a positive outlook in life. People who live a healthy lifestyle have greater chances of improving their physical health and reducing the risk for many types of illnesses and diseases, such as cancer, heart disease, diabetes, asthma, osteoporosis, hypertension, depression, Alzheimer’s and psychosis.

Being happy is one of the most effective ways to achieve physical and mental wellness. Being happy means you feel confident about your life, you have good communication skills, have control over your emotions and you can enjoy a fulfilling social life. To be happy you need to take care of your health, both on a daily basis and emotionally. For those who are happy and healthy, they are less likely to have stress-related psychological disorders and their physical illness will become less severe. So, a happy person is less likely to have psychological disorders and they are less likely to be hospitalised or suffering from a long-term physical illness that could lead to serious health complications.